![]() A deficiency could lead to a weaker energy metabolism. Taurine is also involved with energy metabolism. So, if anyone has trouble staying asleep during the night, this might help quite a bit. When combined with L-Arginine, it can get rid of cardiac arrhythmias.Īnd apparently, it makes (rats **and flies, can't find the rat study atm) sleep 50% longer than normal. It has cardioprotective effects as well (Good for anybody taking stimulant medications or anyone with heart problems)Īnd it also helps with chronic congestive heart failure, too. ![]() And I also cycle it to avoid any kind of a tolerance, if there is one. I can't really take it at night, because i'll sleep a lot longer and deeper than normal. Just experiment with dosage and timing and see how it works for you. It is extensively studied and has a lot of positive side effects. TLDR: Take 3g a day, there's no reason not to. ![]() BUT, quality human trials have found taurine to be very safe, surprising safe, in fact, even 1 g per kilogram of body weight safe which is almost unheard of. ![]() It’s much harder to regulate for obvious reasons.Ģ: it’s an conditionally essential amino acid, that plays major roles in many cellular functions as most amino acids do. The other problem with herbs, there’s a lack of consistency not just from bottle to bottle but from pill to pill. You can buy American made taurine in a GMP certified facility. Meaning there’s significant reduction in the chances of contamination or heavy metals or anything else that may be present in a plant grown in a third world county and packaged for eager US consumers. There are two significant benefits that taurine offers:ġ: it’s not an herb, extract or plant. I’ve been on Taurine for a month, with 1 g in my morning coffee, 1g before my evening lifting session, and 1 g before bed. Most things you take have little noticeable impact on mental acuity or clarity, outside of caffeine. It also seems to have an incredible safety profile, it's been tested in some cases to 3g daily whereas some say up to 1g per kg bodyweight.Īny reason not to supplement Taurine at the 3g threshold indefinitely?Īs someone who’s tried countless nootropics over the years, I can say without question taurine is pretty incredible. Taurines' ability to increase Fat oxidation by 16% during endurance exersice Taurine's ability to decrease blood pressure in pre-hypertensives Taurine's ability to increase plasma Growth Hormone Taurine's ability to increase acetaldehyde dehydrogenase and therefore reduce acetaldehyde after alcohol intake Taurine's effects as an anxiolytic on GABA A receptors Typically something seen so beneficial across many areas however has a downside, and I'm curious if anyone actually has seen a reason as to not take 1-3g Taurine daily. For a supplement, little scientific support.I'm curious to hear your thoughts on Taurine, by all accounts it seems to be remarkable as a supplement, and I can't see any reason not to supplement it. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.
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